golf strength

Golfers are often too eager to get back on the golf course after a layoff or after an injury. But they must realize that it’s best to do a fitness program before starting golfing again because it can improve their swing and help them avoid injury in the future.

Your back, neck, shoulder, core and hip muscles are key components of a powerful golf swing and how you use these muscles determines the power and accuracy you exhibit. How you use these muscles will determine whether or not you make birdies or bogey. With that in mind, here are 10 exercises to add power to your swing.