Golf For Seniors: 7 Simple Exercises To Get In Better Shape

Golf For Seniors – Golf exercises aren’t just for people trying to get into better shape. They are also great for senior golfers. Many golfers over the age of 60 are still getting their swing down, and their bodies still have what it takes to be a contender on the green. 

Unfortunately, many older people suffer from physical ailments – everything from arthritis to arthritis – limiting their ability to perform well during a given round of golf or even just during practice time. 

By doing some basic golf exercises, you can keep your body limber and flexible, allowing you not only to play better but also to play longer without experiencing any pain or discomfort.

7 Exercises For Golfers Over 50

You may be limited in some areas, but that doesn’t mean you can’t get an effective workout. Getting started on a new fitness routine as a golfer over 50 can seem daunting at first, but it doesn’t have to be all or nothing. 

You don’t need to buy expensive equipment to start a routine for yourself today. Here are some simple exercises for golfers over 50 that you can do with only a few items.

Standing twist

How to perform:

1. Start by standing up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance.

4. Hold this position for 20 seconds, then step forward to the right, then left, then right again. 

5. Repeat this for 4 sets of 10 reps each.

Catch and Raise

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance. 

4. Next, hold one arm straight out in front of you, parallel to the floor, with your palm facing inwards towards your body. 

5. Next, raise the same arm slowly above your head until it is directly above you (like when making a “T”). 

6. Return to starting position, then repeat this for 10 reps x 3 sets with 10 seconds rest between each set.

Front Raise

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance. 

4. Raise one arm out in front of you, parallel to the floor, with your palm facing down.

5. Hold for 5 seconds, then lower to starting position, then repeat this for 5 reps x 3 sets with 10 seconds rest between each set.

Lunge

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance. 

4. Hold this position for 20 seconds, lift one leg off the floor and step forward onto your other leg until you are lunging forward. 

5. Hold this position for 20 seconds, then repeat this for 5 reps x 3 sets with 10 seconds rest between each set.

Side lunge

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance.

4. Lift one leg off the floor and step forward onto your other leg until you are lunging with your body 45 degrees to the left. 

5. Hold this position for 20 seconds, then repeat this for 5 reps x 3 sets with 10 seconds rest between each set.

Broad Jump

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance. 

4. Lift one leg off the floor and step forward onto your other leg until you are front-footed and putting your left foot directly in front of you. 

5. Hold this position for 20 seconds, then repeat this for 5 reps x 3 sets with 10 seconds rest between each set.

Squat

How to perform:

1. Stand up straight with your feet shoulder-width apart and your arms at your sides. 

2. Next, step back and bend at the waist so that you can feel a stretch in the back of the knees. 

3. Adjust yourself into a stretch but not so much that you can’t keep your balance. 

4. Set your weight down on your heels, then bend at the knees so that you can feel a stretch in the back of your legs. 

5. Don’t lean too far forward, or you may lose balance! 

6. Hold this position for 20 seconds, then step back to start and repeat this for 7 reps x 3 sets with 10 seconds rest between each set.

Rounding Up Golf For Seniors

Well, you’ve done it – you’ve followed all the advice listed above, and now you have a great golf exercise program underway. You’re ready to go play some great rounds of golf with your friends or family, and have fun in the process.

There’s nothing better than that! As you go along, keep in mind that this is the beginning of a new approach to golf. Remember to practice your exercises at least three times per week for best results.

Also remember to keep up on your stretches and take care of your body while playing so that you can continue to enjoy this amazing game for many years to come.

Frequently Asked Questions

1. Can a senior still play golf?

Growing older should not be a reason to quit golf. Many people have been playing golf since they were in their childhood years, and as time went by, they continued to play the sport for various reasons. 

One thing to remember is that as a person ages, it does not mean that your body becomes weaker and less flexible. Golf can be played by people of all ages as long as proper precautions are taken. 

2. Are senior golfers more prone to injuries than younger golfers?

Like every physical activity, overdoing it on the golf course can cause injuries to occur. If you have an injury or pain occurs during golfing then stop playing immediately and give your body some time to rest before hitting the course again so you can exercise with no limitations. 

3. How do I choose the right golf clubs?

Golf clubs come in a variety of different makes and models, and choosing the right one for you is an important process. Being inexperienced can make it difficult to know what features it should have or not have. 

First, consider the different types of clubs available to you. For example: drivers, fairway woods, irons, wedges, putters and utility clubs. The average golfer needs only 4 to 7 clubs depending on how often he plays and his skill level. 

4. How do I hold my golf club?

In order to prevent injury when playing golf, it is important to have a firm grip on the golf club. The first step is to make sure that your fingers are wrapped around the handle of your golf club with your thumbs tucked under the club toward the end (the bottom). 

Then you want to make sure that your wrists are flexed and as straight as possible when holding the club. Next, you are going to want to make sure that your shoulders are facing forward and not turned back toward the target. 

Finally, you will need to make sure that you keep your head up with good posture while swinging through so you can avoid injuries and avoid wasting time. 

5. What are the golf exercises for seniors?

Golfing may not be the most rigorous sport, but it is important to make sure that you are exercising the muscles in your body to keep them healthy and flexible. There are a number of different golf exercises for seniors that will work each part of your body so that you can have better control and flexibility. 

6. Why should I do golf exercises if I do not play golf?

Golf looks like a relatively easy sport when you think about it, but there are many different muscles in your body that come into play when performing this activity. It is important that each of those muscles are strong and flexible to help you have a better golf experience. 

7. How do I build my stamina for golf?

Stamina is the ability to maintain effort for a long time without feeling tired or exhausted. For people who play golf, stamina plays a big role in their game. The more stamina you have, the longer you can play without running out of energy. 

There are many different ways to build up your stamina for golf; one way is by using weighted clubs and swinging them back and forth as if you were playing golf so that your muscles will get stronger through exercise with no risk involved. 

8. How do I look for the best golf exercises?

There are many different golf exercises that can be done both at home and in the gym. The first thing you should consider is the amount of time you have to commit to your training routine.

You will also want to make sure that you know where on your body you need to exercise the most so that you can focus on those areas when looking for the best exercises. 

9. How long should I take a break in between sets?

You will need to take a break after a certain amount of time when practicing each set of golf exercises. The proper amount of time to take a break is between 1 minute and 5 minutes depending on the type of exercise you are doing. 

For instance, exercises that involve your legs and lower body should be taken at 1 minute while exercises for your upper body should be done in 3 to 5 minutes. 

10. How much time do I need to practice golf exercises?

How much time you choose to dedicate to practicing golf exercises will depend on the amount of practice you will have. First, it is important that you know when and where you will be playing so that you can plan ahead for the course conditions and schedule that leads right up to it.

11. Are there specific golf balls for senior golfers?

Yes, there are definitely golf balls for senior. Check this link now for more information.